This episode is the first in a series of health-related discussions about changes we are making in our own lives regarding health, nutrition, diet, and the future. Both of us, along with other immediate family members, are making incremental changes in the way we eat with a focus on weight loss.

The series aspect of it will not be simply a “report card of progress” from time to time, rather we intend to interview guests about their weight loss / better health journeys too. We may also sprinkle in episodes that deal with hot-topic issues about food chemicals, Keto and Carnivore related lifestyles, and the motivation to change.

We encourage you to review the following article found on Consumer Reports’ website. It is titled “Do Seed Oils Make You Sick?” We made reference to part of the article in our podcast to discuss the differences of opinion about seed oils. Click this link to view the article: https://www.consumerreports.org/health/healthy-eating/do-seed-oils-make-you-sick-a1363483895/

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